- ISBN13: 9780963796837
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
DietMinder Personal Food & Fitness Journal
I believe that in theory, writing down every morsel is a great concept, but I find the actuality rather fiddley. I do try to jot things down, however, even if I don’t calculate calories or carbs. In the long run, whether or not this makes a difference, I cannot say. However, in the short term, you may find your reach for more popcorn inhibited by the thought of having to transcribe the thing once it has been eaten. All in all, for me, this seems a better thing to consider giving to some reformed eater than to actually have to use.
Rating: 3 / 5
RECEIVED AS EXPECTED AN ONTIME. GOOD DEAL. WOULD ORDER AGAIN AND DEFINITELY GOOD FOR SOMEONE WHO WANTS TO KEEP TRACK OF THIER FOOD INTAKE, EXERCISE, AND SO MUCH MORE.
Rating: 4 / 5
I really like the idea of writing everything down, but once I got the book I realized the hassle of writing all the time. So, I developed an Excel spreadsheet that’s just like the book and I use that instead – it’s just easier since I’m ALWAYS near a computer.
Rating: 3 / 5
Not enough room for exercise and working out. Mostly just for tracking what you eat. I was disappointed.
Rating: 2 / 5
Way too detailed and controlling for most overweight people who need to simplify their lives with foods not be consumed every minute by it.
Rating: 3 / 5
DietMinder Personal Food & Fitness Journal…
ISBN13: 9780963796837Condition: NEWNotes: Brand New from Publisher. No Remainder Mark. Product DescriptionThe DietMinder is a deluxe food diary with plenty…