Breaking up is never any fun, and could be considered one of the hardest parts of love stuff overall. It doesn’t matter if you were the one that was broken up with or if you did the dumping; either way, it’s generally quite difficult to see a relationship end. Books and films are filled with advice regarding how to get over this feeling of loss, but in the end there may be no surefire technique that works for everyone. There are, however, a number of techniques that you can use to start the healing process and move on with your life, opening you up to meeting someone new.
One way to get over that special someone is to get rid of anything that reminds you of him or her. If there are pictures of the two of you everywhere as a reminder of the love stuff that the two of you used to have, hide them. There is no need to burn them or anything so over-dramatic, but you don’t need the happiness that you used to have rubbed in your face every time you walk down the hall. The same principle goes for any possessions that they loved behind. Don’t sleep in your ex’s sweater after he leaves you. Give it to charity.
Try to avoid the common pitfalls of those who have just suffered a loss of the love stuff that they used to have. Don’t turn to alcohol as a substitute, and even though you don’t feel like going out, try to get out there in the world as much as possible. Take up a new hobby, or start exercising. That way, if you run into the person you broke up with, at the very least you will be fit and have something new and exciting to talk about, which can help boost your self-esteem.
The hardest but most important part of getting over a breakup is probably just to forget about love stuff altogether for a little while at least. Don’t think about try8ing to meet anyone new, and don’t think about how to get your ex back. Instead, focus on taking the time to do the activities you most enjoy but haven’t had the time for since you’ve been tied down in a relationship. Take a vacation, even if it’s just to the next town over. All of these are small but important ways to start the process of moving on from the past.
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