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- ISBN13: 9780307382511
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Product Description
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Popularity: 1% [?]
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Trackbacks & Pingbacks
- Pingbackby Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest … | dietjournal on November 25, 2009 @ 9:06 am
- Pingbackby The 30 Day Diet. | 7Wins.eu on January 8, 2010 @ 2:51 pm
- Pingbackby Importance of Physical Fitness – What is it and Why Do You Need It? on May 6, 2010 @ 10:31 pm
- Pingbackby 4 Tips to Put Your Fitness Strength Training on Auto-Pilot on July 5, 2010 @ 1:37 pm
What’s up with her new book making the cut? She clearly says, BOUNCE if your trying to lose more than 20lbs, this book is not for you. if you can’t do a regular push up, your a wossy… hello? thanks for the motivation, b*tch.. lol.. this book is just like the first minus all the crap she spoke.. it get’s to the point, but it’s so insulting.. if your not 130lb, this book is not for you..
i kinda looked up to her, until i read that..
Rating: 1 / 5
I only give this a one star because it just isn’t for me. There’s just no way I would follow the meal plan. I’m not that dedicated. I love Jillan’s DVDs, and I know she means business, but this book is just too much for me. If you are serious about sticking to her meal and exercise plans, then I’m sure it would be worth the money. If you are looking for a serious workout, then buy her DVDs. I can recommend the 30-day Shred and Biggest Loser Sculpt.
Rating: 1 / 5
I bought the book then took the metabolism test. I got the results went to the store and bought EVERYTHING on the shopping list. When I went to the first day to start the diet it had things on there that werent on the shopping list. Infact it has more recipes with stuff that arent on the shopping list then it does for stuff that is on it. So Im pretty frustrated that I bought a lot of food that I didnt need. I wouldnt recomend this book.
Rating: 1 / 5
Fine book but a much easier(and forever results), is to eat simple and exercise simple.
My fitness friend group has had alot of results from a book called Weight Training Workouts and Diet Plan that work by James Orvis.
Everyday food and simple workouts are planned. We just follow them. Usually we walk 3x per week and lift weights 3x per week – about 30 minutes per workout.
And all 8 of us have lost weight or dress size. That is a first. Hopefully it keeps working because I have not had to change my lifestyle at all.
Rating: 4 / 5
I hoped that this resource book would be the key to unlock the mystery of losing weight quickly but found it to be just like the other sixteen books currently on my bookshelf collecting dust. The book contained the same advice, exercises and diet hints that every other book has with little new knowledge exposed.
Rating: 3 / 5